Embarking on a journey to become certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to manage various psychological difficulties. To successfully ma

Feeling stuck in a cycle of negative thoughts? Cognitive restructuring, a core component within Rational Behavioral Treatment (CBT), offers a powerful pathway to adjust your view and cultivate a more realistic attitude. This approach isn't about simply “feeling happy”; rather, it involves identifying, examining and modifying distorted thought p